The Memory Doc Blog

* Memory Quotes

* PREMEMLO™

* Daniel Amen, MD, on PREMEMLO™ for "Healing ADD"

* Paris Kidd's Research on PREMEMLO™

* Foods That Heal Memory

* P.S. Neuro-Feedback Addition

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* Memory Quotes

"Those who think they have no time for healthy eating

will sooner or later have to find time for illness."

--Hippocrates

"The wise man should consider that health is the

greatest of human blessings. Let food be your

medicine."

--Hippocrates

"Leave your drugs in the chemist's pot if you can heal

the patient with food."

--Hippocrates

When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.

--Ancient Ayurvedic Proverb

The doctor of the future will give no medication, but

will interest his patients in the care of the human

frame, diet, and in the cause and prevention of disease.

--Thomas A Edison

He that takes medicine and neglects diet, wastes the

skill of the physician.

--Chinese Proverb

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* PREMEMLO™ PhosphatidylSerine (PS) & PhosphatidylCholine (PC)

A Warm Hello to All of You!

     Over the last year, I've been quick to explain that protecting

one's memory is a multi-dimensional project. But one memory

enhancer, I cannot overstress! I've heard so many personal

testimonies from people who added the following nutrient to their

diet-- PREMEMLO™, the incredible memory enhancer we

manufacture at Thememory Doc made from Phosphatidyl serine

(PS) and Phosphatidyl choline (PC). The research backs us up here-

-these two mixed together as is achieved in PREMEMLO™ are

excellent in aiding memory!

     Let's look at what our featured author, Dr. Daniel Amen,

shares on the subject by reviewing an excerpt from his

book, "Healing ADD."

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* Daniel Amen on PS from "Healing ADD"

pp. 259-260

    "Phosphatidyl serine (PS) plays a major role in determining

the integrity and fluidity of brain cell membranes.

Normally the brain can manufacture sufficient levels of PS,

but if there is a deficiency of folic acid, vitamin B12, or

essential fatty acids, the brain may not be able to make

enough.

     Low levels of PS are also associated with memory problems

and depression in the elderly. I often recommend PS as a

supplement for memory problems.

     There are eighteen [now 64 in 2010] double-blind studies that

report how effective PS can be for memory issues.

In the largest study, 494 elderly patients (ages 63 to 93)

with moderate to severe senility were given PS (100 mgs

three times a day) or a placebo for six months. The patients were

assessed for cognitive function, behavior, and mood at the

beginning and end of the study. Statistically significant

improvements in all three areas were noted in the PS group.

    I recommend that my patients take at least 100 milligrams twice

a day for two weeks then, if needed, [increase to] 100

milligrams (3) three times a day for memory."

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* Paris Kidd's Research on PS

    And there's much more proof about the helpfulness of this

"lipid" nicknamed "PS." No one can study PS without noting

the research of Dr. Paris Kidd which reveals more excellent

memory improvements.

     You can review his research on PS and PC right here:

http://www.dockidd.com/articals/phosphatidylserine.htm 

Find PREMEMLO here at the Products page.

    If you realize that PS & PC found in PREMEMLO are simply

precursors to normal brain fluids with virtually no side affects,

taking PREMEMLO makes a lot of sense no matter the age.

Some people will try to tell you PC is just Choline or

Lecithin. No, it's a derivative, but is much more highly

concentrated aiding the liver and the PS in its necessary cross over

the blood brain barrier.

     And remember to keep your daily vitals like high potency

Vitamin B Complex, your Omega 3 (up to 1000 mg), Magnesium

(500 mg or more), Vitamin D or Zinc up also for good absorption.

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* Foods that Heal Memory

     Also, increase your spinach, asparagus, broccoli, leafy greens,

cauliflower, blueberries, strawberries, berries in general, tomatoes

and watermelon.

     Eat eggs and ocean fish--like salmon, sardines, and herring.

Avocadoes, walnuts, almonds, and flax-seed are also helpful to

memory. Olive oil and coconut oil are your best cooking oils.

Even spicing things up with cinnamon, curry, turmeric and

lemon can be helpful.

     On top of that, drink distilled, purified, filtered, or spring water

to get the equivalent of about ten 8-ounce glasses of water or

water-based fluids per day.

     When I say water-based, you can assume that decaffeinated 

teas (especially green tea) or home-made watery drinks, like

lemonade or water with a touch of real fruit juice are

included. Just keep the sugar content out if possible and the H2O

up! Dr Amen and I both recommend adding some lemon and stevia

to some of your water throughout the day.

       Warm Regards,

            Dr. Jill

drjjoyce@att.net 

http://www.thememorydoc.com 

Phone:561-200-9380