MEMORY SUPPORT SHOPPING LIST

                                     Take with you to Health Food Store!!

                       The Required Supplements for Achieving Optimum Memory

PREMEMLO™  made of Phosphatidyl serine, PS, and Phosphatidyl choline, PC. Take 1-2 capsules up to 3 times per day. Can be taken all at once or throughout the day. 1-3 for Level 1 support for Mild needs. 3-4 per day for Level II support for Moderate needs. Take 4-6 for Level III support of Severe needs. Must have! Tested, studied, found highly effective in over 2000+ research studies! Find my product PREMEMLO™ at Products page.

Omega 3 oils. DHA (1000+ mg a day) Important! In fact, many researchers believe our lack of Omega may have created many of our memory problems. Watch out for mercury in fish! Stay with salmon and eggs plus an excellent Omega gel or liquid. My favorite is at the Products page. 

Multi-Vitamin B Complex 100 with easily absorbed folic acid  B-9, B-6, and B-12. Very Important! When these are lacking memory problems are highly probable! Take a liquid or sublingual.

Wheat Grass (approximately 3 tablespoons per day; Start on one and build up to three.) 1 oz of wheat grass yields 1.5 lbs of vegetable nutrition. Wheat grass has: Zinc, choline, folic acid, magnesium, phosphorous, glutamine, tyrosine, tryptophane, selenium, etc. All needed! Daily B Vitamins are also in wheat grass. This is a detox product. I get surprising questions about this vegetable whole food, so I must add: In no way is wheat grass related to wheat or marijuana! I sell my favorite at  Products page.

OTHER HIGH QUALITY MEMORY ENHANCING VITAMINS:

Develop your own personal strategy beyond PS, PC, and Omega oils listed above by adding these additional memory nutrients:

Acetyl-L-carnitine (500-1500 mg per day) Effective. Combine with alpha lipoic acid. Promising research. 

Alpha lipoic acid (200 mg per day) Powerful, helpful. 

COQ10 (100-200 mg per day) Effective cell strengthener. 

Vinpocetine (5-10 mg/ 3 times per day) Also excellent! Highly proven. Helpful to memory ailments. All ages. 

Huperzine A (Dosages up to 50 mcg four times a day) Higher dose may have side effects. Adolescents also use.

Bacopa Monniera (250 mg/ 3 times per day) Boosts mental clarity. Rejuvenates nerves and brain cells. 

L-Glutathione (250 mg). Important antioxidant for the brain.  

Galantamine (8 mg/ 3 times per day) Fights Alzheimer's. 

Carnosine (500 mg) Brain/anti-aging! Helpful even to children, ADHD, epilepsy, or any nerve related problem. 

Inositol (500-1000 mg) For anxious, depressed memory. 

DHEA (50 mg per day); Pregnenolone (5 mg/day); Ginseng; Ginkgo Biloba. As directed. Last two boost needed PS. And these last four also assist menopausal memory.

Information contained in this forum is intended solely for general educational purposes and is not intended nor implied to be a substitute for professional medical advice relative to your specific medical memory loss condition or question. Always seek the advice of your physician or other health provider for any questions you may have regarding your medical condition. Only your physician can provide specific diagnoses and therapies. HOME||PRODUCTS||SAMPLE CHAPTER||BOOK REVIEWS||MEMORYTRAINING||TESTIMONIES & EMAILS||BLOG||MAKE AN APPOINTMENT||MEMORY SUPPORT SHOPPING LIST||FREE QUIZ||ABOUT DR JILL||SELF-QUIZ||THANK YOU Genesis 18:14 "Is anything too hard for the Lord?" Jeremiah 32:17 "You have made the heavens and earth by your outstretched arm. There is nothing too hard for you."